Mindfulness: Quick ‘n Easy at Newbury Vets Hall

Educise Leave a Comment

When:
August 19, 2019 @ 7:00 pm – 8:30 pm
2019-08-19T19:00:00+00:00
2019-08-19T20:30:00+00:00
Where:
Newbury Veterans Hall
944 New Hampshire Rte 103
Newbury, NH 03255
USA
Cost:
Free
Contact:
Newbury Public Library
(603) 763-5803
Mindfulness: Quick 'n Easy at Newbury Vets Hall @ Newbury Veterans Hall | Newbury | New Hampshire | United States

Want a quick & easy way to boost your health, relax, sleep better, have greater focus and less stress?

Join us as Newbury Public Library presents:
Mindfulness: Quick ‘n Easy
Learn simple methods to gain greater ease, clarity & health!

All are welcome for this FREE interactive event.
Monday, August 19th – 7pm
Veterans Hall across from Newbury Public Library
944 New Hampshire Rte 103, Newbury, NH 03255

Proven health benefits*:
Relaxation, improved focus & sleep, reduced pain, stress & anxiety

Presenter: Dr. Theresa Schmidt, PT,DPT,LMT,CHy,DD

Orthopedic Specialist Physical Therapist, Massage Therapist, Hypnotist, Interfaith Minister, Reiki Master

Wear comfortable clothing. No materials needed.
*https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

Leave a Reply

Your email address will not be published. Required fields are marked *


2 + 4 =