TOP 7 TIPS FOR REFRESHING SLEEP

Want to have more time to enjoy life, with less tension, anxiety and pain?

 

TOP 7 TIPS FOR BETTER SLEEP, RELAXATION AND CLARITY: B.R.E.A.T.H.S

  1. Breathe-gentle, slow deep breaths to turn down your alarm reaction
  2. Release– your concerns and worries, imagine them floating away from you into the Light
  3. Exercise daily to improve circulation, energize with oxygen and relax tension
  4. Appreciate the beauty and wonder of the world around you
  5. Time– Pause a moment to return to your state of ease and balance instead of hurrying around.
  6. Healthy diet of natural foods eliminates neurotoxins that can keep you on edge
  7. Stretch your body gently throughout the day to disengage spasm and pain

 Get your special Triple Treat Tarot Reading this week only at half-price for our Illumination Spotlight listeners! Call to schedule yours at 877-281-3382 now!

Upgrade your life with inspiring workshops and resources. FREE Relaxing VIDEO AT: www.EasyMeditationforYou.com

Boost your intuitive Power for fast results, learn to connect with your inner Guidance, and help others around you.

Begin NOW with your personal Power session with Dr. Theresa. Call 877-281-3382.

Know when you have InToItIve Power™ Into It, I’ve Power! Access your spiritual side, explore your potential, with Ultimate Networking Connection™!

Imagine better sleep, more relaxed lifestyle, and vibrant energy for doing what you love!.

Register now to join others who are making it happen at our Live monthly Intuitive Mastermind Meetup Oct. 24th 6:30-9:30pm, with more FREE Top Tips to energize yourself, your family, friends, and our Planet!

Register now at www.MyMetaPhysicalTherapist.com

Leave a Reply

Your email address will not be published. Required fields are marked *


9 + 7 =